Catching up . . . . Had a Great weekend.My daughter had her first dance competition Saturday and done AWESOME with a WIN in Hip-Hop and Platnium in Jazz! So I used Saturday as my rest day and picked right back up Sunday with a great Chest and Arm pump along with Cardio.
Today I trained back and Shoulders and felt strong with lots of energy. Did eat 2 cheat meals this week while on the road but not to bad.
Macros and Supplements are on track as are my workouts and Focus.
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