Good Training tonight.Was tired after 15hrs of work but got in the groove once at the GYM.Still feeling pain under left elbow when curling but completed the workout.

Chest

Flat Db Press
55-15,15,15
100-10,10,10

Incline Db Press
55-15
100-10,10,9

Flat Db Flye
55-12,12,12

In. Db Curl
30-12,12
50-6,6

Bar ext. (nose breakers)
70-15,15
90-12,12

Con. Curl (ss)
50-10,10

Db Kb (ss)
40-12,12

Wind Sprints following workout. (8)

Macros
P-220
C-190
F-45
Fr-25

Supplements

1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode

Intra W/O BCAA'S Creatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB