Legs-Routine-C-Rotation-5

Had a good Leg workout.Felt strong and seem to be strong compared to some of the other guys in the GYM.My work ethics seem to be much better than the others too. My weight is stuck at 205lbs for 3 weeks but I feel good at that weight just need to burn some more fat.I know I can get more strict with the nutrition.I know I can and I have to do it.I have to do it!
LEGS

Leg Ext.
160-15,15
295-10,10

Front Sqaut
135-10,10
185-6
225-6,6

Stiff Leg-Bar
135-15,15
225-10,10

Sumo Db
50-15
100-15,15

Seated Calve Raise
50-20,20
140-20,20

Toe Presses(leg press machine)
460-20,20,20



Macros
P-220
C-200
F-45
Fr-25
Supplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode

Intra W/O BCAA'S Creatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB