QAUDS-HAMS-CALVES Routine-C-Rotation-8

Great day at the GYM!!!! Felt strong. Went to the doctor about elbow pain and told me I had golfers elbow.I don't even play golf!! Told me to ease up some and ice down alot.Gave me antiFlamitories and exercises to do for the tendons.Hopefully it will pass soon!!

Leg Ext.
160-15,15
325-10,10

Front Sqaut
135-10,10
185-6
225-6,6
135-7 (Deep as possible)

Stiff Leg-Bar
135-15,15
185-10
225-12

Sumo Db
50-15
100-15,15

Seated Calve Raise
50-20,20
140-20,20


Toe Presses(leg press machine)
460-20,20,20,17

Sprints-- (8) @ 10.0

Macros
P-220
C-190
F-45
Fr-25

Supplements

1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode

Intra W/O BCAA'SCreatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB