LEGS--Routine--C--Rotation--6

Starting new Macros and New Cardio Plan TODAY!! Time to burn some FAT!!

Leg Ext.
160-15,15
300-10,10

Front Sqaut
135-10,10
185-6
225-6,6

Stiff Leg-Bar
135-15,15
225-10,10

Sumo Db
50-15
100-15,15

Seated Calve Raise
50-20,20
140-20,20

Toe Presses(leg press machine)
460-20,20,20

Sprints-- (8) @ 10.0

Macros
P-220
C-190
F-45
Fr-25

Supplements

1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode

Intra W/O BCAA'S Creatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB